"Continuously add to the good list and just

     bloody well throw out the bad list"

Dharma.

Schedule.

  

ACI classes: formal philosophy classes from the Asian Classics Institute, based on the original teachings of the Buddha, this is the same material that is taught in the great monestic Tibetan Buddhist monasteries in Tibet and India.

Debate class: Debate is the investigative technique used in Tibetan education to sharpen your analytical capacities and understanding how things really work.

 

Meditation.

Meditation is a tool for reaching happiness. When you learn to focus, quiet the mind, experience clarity, it becomes easier to see the patterns of your own mind that may be preventing us from true happiness. Through meditation we can reach high realizations that can transform our whole being.

Yoga.

Yoga: Tibetan Heart Yoga is a powerful asana practice steeped in Hatha, working both inner and outer methods and giving you practice you can do both on and off the mat

Inner Body yoga workshop: John will help you to access the power of your inner body. He wil teach you methods to help your yoga practice originate from your deep inner space, the beginning of everything. From there, it brings new light to your practice, your body and your mind.

Music.

John has a big love for music. He sings, plays guitar, bass and plays the drums.

He sings/plays guitar in the church choir, and plays in a band and offers kirtans.

  

2022

Monday Meditation Ongoing

6:15pm-7:30pm Currently on Zoom,

$10 by e-transfer. Contact for the link

Dharma Sundays Ongoing

4pm-5:30 On Zoom. By donation

Contact for the Zoom link

Once a month full day retreat On the 3rd Saturday of the month, meditation retreat on Zoom. By donation

Contact for the Zoom link

Please note.. No classes in Aug 2022.